📘Usage Guide

📘 Shilajit Usage Guide – Khalid Supplement
🌿 What is Shilajit?
Shilajit is a powerful resin formed over centuries from decomposed plant material in the high-altitude mountains. Rich in minerals, fulvic acid, and antioxidants, it has been used for centuries to promote energy, vitality, and overall wellness.

🗻 Where Do You Source Your Shilajit?
Our Shilajit is wild-harvested from Gilgit-Baltistan, Pakistan, specifically in the Karakoram mountain range, above 15,000 feet altitude. These high-altitude areas are untouched by pollution, producing the purest Shilajit on earth.

🔬 How to Test Purity of Shilajit
- Solubility: Should dissolve fully in warm water or milk without residue.
- Flame Test: Will not burn like plastic—may bubble, but no flame.
- Pliability: Soft and sticky at room temp; hard when cold.
- Smell: Earthy, mineral-rich aroma. No synthetic scent.

🧪 How to Use Shilajit
Use a pea-sized amount (300–500 mg) daily:
- Dissolve in warm water, tea, or milk
- Drink once a day (preferably morning)
- Do not exceed 1000 mg/day

💡 Benefits of Shilajit
- Boosts energy & stamina
- Enhances focus & clarity
- Strengthens immune system
- Promotes detox & cellular repair
- Acts as a natural aphrodisiac
- Balances hormones & reduces stress

⚠️ Dosage & Safety Tips
• Do not exceed 1000 mg/day
• Not for children under 16
• Avoid during pregnancy or lactation without medical advice
• If on medication, consult a healthcare provider
📦 How to Store Shilajit
• Keep in a cool, dry place
• Avoid direct sunlight
• Refrigeration is optional but helps maintain consistency
• Always use a clean, dry spoon

💬 Still Have Questions?
Check our FAQ page or Contact Us anytime — we’re here to guide you on your wellness journey with Khalid Supplement.